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Archive for February, 2015

50 Little (Big) Tips (2nd in a 10 part series)

Posted by Steve Bzomowski on February 25, 2015

Week Two

First Tip: Layups 12 Different Ways

In games, layups present themselves in a variety of ways; it’s not always the classic “right knee up on a righty layup”, “lefty knee up on a lefty layup”. Here are 12 ways to shoot a layup:

1) right knee up righty layup (the classic);

2) left knee up on a lefty layup (the opposite hand classic);

3) right hand, “wrong foot”

4) left hand, “wrong foot”

5) “Power Layup”; off two feet (right side)

6) “Power Layup”; off two feet (left side)

7) lefty dribble, righty layup

8) righty dribble, lefty layup

9) righty finish left side of hoop (back turned to the middle)

10) lefty finish right side of hoop (back turned to the middle)

11) EuroStep right side

12) EuroStep left side

Second Tip: Alternating Hands Dribble when speed dribbling

When needing to cover a long distance, maybe after a steal or long rebound, and you have no one ahead of you and you want to finish the trip and the play as fast as possible, use the alternating hands dribble technique. Don’t cross the ball over, extend your arm and put the ball down in front of the other hand. 3-4 dribbles and you should be able to cover a full high school (84′) or NBA/NCAA (94′) court.

Third Tip: Sikma Move

Named after NBA legend, Jack Sikma. Also known as “inside pivot”.

Fourth Tip: Use defensive fakes

Especially important when defending a 2-on-1 or 3-on-1 fast break or when helping against penetration on defense and you want to make the dribbler pick up his/her dribble without fully committing to the dribbler.

Fifth Tip: Screening the low side of a defender in a ball screen

Many defensive players, especially in pick-up games or recreational league games react to a ball screen by trying to go under the screen. If so, screen on the low side of that defender so it is even harder for that defender to get under the screen. This will drop the defender so far under that the ball handler who you are screening for will be free for a wide open, undefended shot.

Posted in ballhandling, beautiful basketball, defense, fast break, general improvement, notes: college & pro, passing, post play, shooting, without the ball | Leave a Comment »

50 Little (Big) Tips (1st of 10 part series)

Posted by Steve Bzomowski on February 23, 2015

In our Boston NTL Weekly Practice Programs, we are running a clinic during the winter term called “50 Little (Big) Tips & Scrimmage”. The idea is to present 5 “tips’ each week for the ten week duration that don’t usually get talked about, tips that heeded and added up can make you a much better basketball player. We introduce and demonstrate and practice them and look long and hard for players to implement them during the practice-ending scrimmage.

Week One

1. Weakside offensive rebounding on shots taken from the corner:

Missed shots taken from the corner go long 2/3rds of the time. Since defense positions themselves between the ball and you, pin them underneath the basket and take those 2/3rds of the time misses as they go long.

2. Whenever you have the ball and you see the back of a defender’s head, pass to the person that is being face guarded. It’s 2 points and an assist for you.

3. “Fake a pass to make a pass.” Can’t get the ball to where you want to pass it? Fake a pass to get the defense to step off and then make the pass where you originally intended.

4. Offensive rebound by predicting where the rebound is going by watching the flight of the ball and then move to that spot. (Where the ball hits on the rim will determine where the ball will go. Practice it. Get good at it. Go get the ball like Dennis Rodman. “The ability to read the ball in flight and predict where it is going.”)

5. Attack the defender’s top foot. Defender’s right foot is up? Attack it by going to your left. Defender’s left foot up? Attack it by going to your right. Having that foot up makes the defender crossover step, a slower move, and a move that puts them a step behind you.

Posted in beautiful basketball, defense, general improvement, notes: college & pro, passing, rebounding, shooting, without the ball | Tagged: , | Leave a Comment »

Ode to the Free Throw by Phish, “The Line”

Posted by Steve Bzomowski on February 11, 2015

“Every shot I’ve taken, has led me to this moment since I was four feet high.”

Awesome.

Dry mouth push it out I can hear my heart pound,
A hero’s what I’m not.
Voices scream, flashes flare, frozen as the people stare,
My crucifixion shot.

Friends were electric on the western side,
While triangles were shifting on the floor.
Squeezing out the breath that I don’t have,
The quiet now they only want two more.

And you step to the line.
And you step to the line.

Every shot I’ve taken, has led me to this moment since I was four feet high.
Big Dee is watching I remember what he taught me: “Don’t let them see you cry.”

And you step to the line.
And you step to the line.

You try to see your future from the line.
You’re clinging to the notion you’ll be fine.
But the circle’s getting smaller all the time.

Dry mouth push it out I can hear my heart pound,
A hero’s what I’m not.
Voices scream, flashes flare, frozen as the people stare,
My crucifixion shot.

And you step to the line.
And you step to the line.

Posted in beautiful basketball, general improvement, shooting | Tagged: , | Leave a Comment »

Mastering the Free Throw

Posted by Steve Bzomowski on February 5, 2015

 

MASTERING THE FREE THROW

DEVELOP TECHNIQUE

The simpler the better. The more complicated your shot is, the more movement there is, the harder it is to duplicate over and over, especially in pressure situations. Develop a short stroke.

See the target.

Shoot straight.

  • Give Yourself a Reason to Trust the Technique

Know what works.

Prove it many times.

  • Trust Technique

Once you’ve proven it, you no longer have to worry about missing. All you have to do is apply the technique.

  • Practice alone
  • Practice with someone
  • Practice

THE BEST TECHNIQUE

  • 1) Feet form a wide base. Feet set. Knees bent. Big toe that is on the foot that is the same as your shooting arm (right foot/right hand) on the nail hole at the middle of the FT line
  • 2) Set your shot. Ball set. Forearm straight up and down if possible.

Take a good look at the rim. (Never rush. Players who shoot quickly are players who are afraid of missing.)

  • 3) Stand and extend. (Simplicity.)
  • My mantra: “Start straight, finish straight.” (Elbow in at finish.) Start straight means shooting forearm as straight as the walls around you.
  • Imagine the shot. Imagine what it takes from legs and extension to not be short. Never be short.
  • Take a good look at the rim. (As Al McGuire used to say: “the answer is in the eyes”.) This helps you figure out range. Don’t get mesmerized and woozy looking at it; just figure the distance and say hello to the rim.
  • Follow through at the rim, directly straight at the rim. Good follow-through will give you good rotation.
  • Stay with the shot. Pose. (Think Christian Laettner.)

GAME SITUATIONS

  • You always want to be relaxed and apply your technique. You go to the line in the middle of a game and you should think of nothing but applying your technique, the technique you trust. You apply the technique, you make the shot.
  • In game deciding situations, you never want to think about missing. If you think about missing, you miss. Instead, think about applying the technique you trust. Don’t say to yourself, “can I make this?” Instead say, “can I apply the technique I trust?” The answer, of course, is “yes!” You’ve done it hundreds and thousands of times.
  • And that is why you need to develop a technique, a method that is simple and easy to duplicate. Start straight. Short stroke. Finish straight over the rim.
  • Practice.
  • Practice.
  • Practice under pressure, even if it’s make-believe pressure.

Posted in general improvement, shooting | Tagged: , | Leave a Comment »

 
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